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Tag Archives | training

Practicing, Training, Testing

Number 5, this is kind of an idea I’ve developed and found very useful.  Understanding the difference between practicing something, training, and testing. So with testing, this is where you’re in a competition or you’re really going all out, see what you can do — this is where you break out the mental toughness.  You […]

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I HATED Myself

When most people see me tear a deck of cards in half, or snatch a 106 lb. kettlebell over and over and over again, they’ll ask me odd questions like: “When did you learn you could do that?” As if this was an innate talent I discovered that I had one day. As if years […]

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Fast vs. Slow Exercise

Ricky asked me a lot of questions. A lot of them are great questions, so I chose to share them with the greater public too: “A couple of questions linger in my mind in regards to your Deceptive Strength (in particular) approach and philosophy… “You seem to think that faster reps are better for this […]

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Which Oldtime Strongman are You?

The Mighty Atom Eugene Sandow George Hackenschmidt They’re all great oldtime strongmen…but you’ll notice they have different builds. Which one are you like? While everyone spouts that they have the best training system, is it true for you? The lack of understanding about constitutional types is one of the biggest problems with the training industry […]

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6 Strength Training Measuring Sticks

How do you match up? While you shouldn’t necessarily compare yourself to other people out there, it can be useful from time to time.These six measuring sticks can be helpful guidelines for how you might want to structure your training and what your weak points might be. Deadlift – Bodyweight X 2 Back Squat – […]

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Sex on Strength

I am very impressed with the quality of questions that have been coming in lately. Jon-Mikael asked the following: “I wanted to ask your take on how sex affects the body and one’s strength. I have at times “released” my sexual energy and my body feels like it is on vacation. I then go to […]

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My Morning Routine and 10000 Hours

So I asked myself the same question I discussed in my article yesterday. What is the ONE thing I could turn into a habit that would make the biggest impact on my life? The answer was training. Of course I was already working out regularly. Typically five days a week. But this wasn’t enough… I thought about the 10000 […]

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