When was the last time you performed a full bodyweight workout? Chances are, not recently. We don’t blame you; after all it is not commercially “sexy”. Yes, even though bodyweight workouts remain an effective way to jack testosterone and growth hormone levels through the roof, they are undeservedly frowned upon …
How To Do A Muscle Up
If you are looking for new upper extremity, bodyweight movements to incorporate into your training then consider none other than the muscle up. The muscle up is a relatively basic bodyweight movement that incorporates both a pushing and a pulling action of the upper extremity all into one movement. Also, …