The World’s Fastest Man says… “Sleep is extremely important to me — I need to rest and recover in order for the training I do to be absorbed by my body.” – Usain Bolt I came across this quote the other day and really liked it. Thinking about training being …
Handstand Stunts from the Olympics
Have you been watching as much of the Olympics as I have? Honestly it’s a bit tiring staying up until the early morning hours since they take place halfway around the world from where I am. But what can I say, they only come around every four years. And its …