This sure was interesting… I found an article with an interview with Mark Tanropolsky, M.D., Ph.D., neurology professor at McMaster University of Ontario. The topic was how the nervous system’s impact on muscle function was regulated by certain supplements, one of which is vitamin D. If you’ve been interested in …
Sunshine on Balls
This is going to sound really weird. I bet a bunch of people are going to unsubscribe or write me off just because of it. But I don’t care. I have to tell you the truth. Vitamin D is critically important for your health. In fact, its not so much …
Baby Cage
These cages were used to ensure that children got enough sunlight and fresh air while living in apartment buildings. This photo is from 1937. Most people looking at this would say something along the lines of “Wow, that’s a stupid and dangerous idea.” And while I agree that you would …
Big Four Supplements
I figured I’d share just a few tips from the new book, and one new thing I just learned a whole lot about, that didn’t make the book. For awhile now I’ve recommended that most people be on three supplements. Why? Because somewhere between 70-95% of people are chronically deficient …
My Health Results
A couple months back I got my blood tested for the first time ever. For about a year I had been interested in doing just that. As I plan on sharing even more health related information with you in the coming months I figured giving you a “score card” so …