I’ve just finished reading a classic book in the health field. While so many people talk about their theories of eating, one many studied the source, by going back to native peoples and looking at their health and diet before they became westernized. Nutrition and Physical Degeneration by Weston A. …
Dark Side of Fat Loss Review
I had the pleasure of meeting Sean Croxton recently. I had listened to his show a few times and really liked what he was doing. He sent me a copy of his ebook The Dark Side of Fat Loss and this is my review of it. The Dark Side of …
Podcast: Sean Croxton
We’re switching gears a bit for the time being and covering more health and nutrition info over the next couple episodes. I’m honored to have Sean Croxton of Underground Wellness on the podcast. [display_podcast] Why JERF is the answer… What we can learn from Weston A. Price Simple method of …
Kettlebell Fat Loss Circuit
This article is going to be discussing how you can effectively incorporate a kettlebell fat loss circuit to your training program to boost fat loss. Kettlebell fat loss circuits are a highly effective tool for fat loss when used correctly and will give you an extra edge. This is for …
Metabolic Flexibility
I’ve gone even deeper than ever before in my study of diet and nutrition to maximize health and performance. One thing has become very much clear to me. I knew this before but now it’s set in stone, no doubt in my mind. That is that people are individual. What …