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Tendon Strength through Isometrics

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The cult of muscle. That is the strength and fitness world that we live in. Few people give any recognition to other bodily tissues that play a role, such as the tendons. Yet, these other tissues are KEY, if you want to be strong. In January’s Strength Health Mind Power …

W.A. Pullum

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With over two hundred records behind him, William A. Pullum remains undefeated as a competitive weightlifter in his time. He is also well-known for the Two Hands Anyhow Lift of 204 pounds. Below we can see examples of some uncommon exercises from his books. William Pullum wrote two great books …