I mentioned this the other day in my post about over-rated fitness ideas, but I wanted to go deeper on the topic. (If you missed that you can find it here.) Body split routines are where you split up your body to work on different areas over different days. A …
Afternoon vs. Morning Workouts
“Hey Logan, I notice you mentioned that best strength tends to occur in the afternoon. Is that just something you’ve noticed for yourself anecdotally or is that something you’re saying is true for generally everybody based on some research you’ve come across?” Vince I casually mentioned this benefit of afternoon …
How to Avoid a Plateau in Convict Conditioning
Recently I received a question on breaking through plateaus in Convict Conditioning (actually it was specifically about the sequel, Convict Conditioning 2, but the ideas apply for both these books and more). In this case a guy had a hard time with hanging grip work from CC2. Although I think …