The Great Gama and The Mighty Atom

In Bodyweight Mastery by admin1 Comment

In the center of a loose earthen pit, two massive Indian wrestlers stood naked except for breech cloths, their black mustaches preened and heads shaven. Each raised a weighty gold scepter-mace, his badge of championship. This formality concluded, the two men faced each other in the open pit. The crowd …

Muscle Control Routines by Otto Arco

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I just put up another article in the Strongman Profile series at Breaking Muscle featuring another small framed strongman – Otto Arco. Strongman Profile: Otto Arco Teaches Us About Muscle Control Techniques Otto Arco was a Polish strongman and wrestling champion. Born in 1881 as Otto Nowosielsky, he didn’t have the …

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Victor DeLamarre

In Strongman Mastery by Admin1 Comment

French Canadian strongman and weightlifter Victor DeLamarre was born in 1888 in Quebec and he stood at just 5 feet 4 inches tall and weighted only 150 pounds. DeLamarre is best known for bent pressing 309.5 lb in a theater in Montreal, breaking Louis Cyr’s record and setting a new …

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Pyotr Kryloff

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Pyotr Kryloff was a strongman, wrestler and athlete who lived from 1871 to 1933. He was best known as The King of Kettlebells, performing incredible feats of strength using kettlebells on a circus stage. Pyotr (also known as Pierre) was born in Moscow and his father was an avid fan …

Gus Hill

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Gus Hill was a strongman most famous for Indian clubs performances  born in 1858 in New York. Gus was rather slim by today’s standards, as he stood 5’8″ weighing 148lbs. Apart from mastering Indian clubs, Gus was involved in wrestling and boxing and that’s how he made his first public …

Top 5 Strongwomen

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Even though oldtime strongmen are the ones who are most recognized for their incredible power and ability to execute extraordinary feats of strength, many strongwomen have also performed in circus shows, music halls and carnivals on a regular basis throughout the 19th and 20th centuries, showcasing their strength. They did …

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The Great Gama

In Strongman Mastery by Admin44 Comments

Ghulam Muhammad, better known as The Great Gama was a wrestler and strongman born in 1880 in British India. He was most famous for long and successful wrestling career as he remained undefeated for more than 50 years, but his training methods and feats of strength he used to perform …

Galen Gough

In Strongman Mastery by Admin3 Comments

Galen Gough was a strongman born in 1899 in Kentucky, at his grandparents’ home. Even as a child, Galen was bigger and taller than his coevals and most people believed that genes are to blame, since Galen’s father was quite large man as well. Early days Not many of us …

Luigi Borra

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Luigi Borra was a strongman, weightlifter and gymnast born in 1866 in Italy. He worked as a telegraph instrument maker until the age of 23, when he decided to join a circus and perform as a wrestler. Throughout many European tours, Luigi performed various strength and gymnastics feats, aside from …

Teaching the Winner’s Mindset

In Mental Mastery by admin1 Comment

I received a question from a subscriber the other day. He is a coach for a high school wrestling team and was curious as to what can be done to teach the winner’s mindset? It is a very important question and one I had some fun thinking about. Some people …

Charles Rigoulot

In Strongman Mastery by Admin6 Comments

Charles Rigoulot was a strongman from France born in 1903 who started training with weights as a child. Aside from setting numerous weightlifting world records and winning the gold medal in the light-heavyweight class during 1924 Summer Olympics, Charles was also a race car driver, an actor and a professional …

William Bankier

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William Bankier was a strongman and bodybuilder born in 1870 in Scotland. He was attracted by the idea of becoming a circus performer at an early age, so when he turned 12 he ran away from home to join a circus. His father found him few weeks later and brought …

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Georg Lurich

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Georg Lurich was a famous strongman and wrestler from Estonia, born in 1876. His countryman Georg Hackenschmidt and Aleksander Aberg were trained in wrestling and weightlifting by Lurich. Lurich started training regularly after he moved to Russia in 1895 where Dr. Wladyslaw Krajewski coached him in wrestling and weightlifting. The …

Donald Dinnie

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Donald Dinnie was a famous strongman and athlete from Scotland born in 1837. During his 50 years long career, Dinnie took part in more than 11,000 competitions. His career started during 1853 when he won a wrestling competition along with £1 in prize money. Seven years later, Dinnie successfully carried …