Here you’ll find a bunch of short clips from the videos in Secrets of the Handstand 3.0 which is currently available on Quarantine Sale. This was filmed at a small workshop in southern California years back. In about three hours it covers everything you need to build up to a …
My Favorite Mobility Drills
In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you …
Wrist Flexibility Exercises
I put up a new post at Breaking Muscle on Wrist Flexibility with three exercises to help you strengthen wrists and hands. 3 Drills for Building Wrist Flexibility If you’re going to do handstands or many other gymnastic moves, then your hands and wrists can take a beating. Think about …
Regaining My Wrist
As you know if you’ve been sticking around here for a long time I’ve had chronic issues with my right wrist making it much less flexible then my left one. With handstands taking some degree of flexibility this has made progress hard at times. In fact, it has gotten so …
Wrist Flexibility Article
Many people have problems with this issue. I’ve decided to take my special report found only in the Hand Balancing Mastery Course and post it up in the articles section. This will help anyone who has troubles with their wrists when doing hand balancing. Wrist Stretching and Soreness