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What I have Achieved…and YOU Can Too

Like I told you in my last article about practicing what I preach its one of the most important things that I do.

So I wanted to take a moment and share with you the achievements I have accomplished and how you can do the same or similar ones by following the steps I’ve laid out.

YT

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Strengthen Your Structure

  • 1025 lb. rack pull
  • 795 lb. quarter squat

Deceptive Strength

  • 505 lb. deadlift

Secrets of the Handstand Quick Start System

  • 70 second freestanding handstand

Ultimate Guide to Handstand Pushups

  • 21 handstand pushups against the wall
  • 8 full range
  • 6 freestanding

Ultimate Guide to Pullups and Chin-ups

  • 21 pullups
  • Chin-up with 110 lbs. added on
  • Closing in on the one arm chin…

Ultimate Guide to Bodyweight Ab Exercises

  • Full ab wheel rollout

Ultimate Guide to Bodyweight Squats and Pistols

  • 1000 hindu squats in a single set
  • Pistols with 106 lbs added
  • 25 pistols in a single set each leg

How to Achieve the Tiger Bend

  • Pretty self explanatory in the title here

Learn How to do a Back Flip in 31 Days

  • Can do a backflip pretty much anywhere at any time

Kettlebell Snatch Domination

  • 301 snatches with the 24kg kettlebell in 10 minutes, multiple hand switches

The Definitive Guide to Kettlebell Juggling 2.0

  • One of the best kettlebell jugglers in the US
  • Flaming kettlebell juggling!

Advanced Bridging Course

  • All manner of bridging gymnastics
  • 1003 lb. wrestler’s bridge support

Arthur Saxon Power Pack

  • Bent pressed 135 lbs.

Master Muscle Control

  • Very solid abdominal vacuum plus a good “The Rope”

Front and Back Lever Training

  • 15 second back lever
  • Still working towards the front…

Basic Acrobatic Skills

  • Front and back handsprings
  • I’ve pulled off any aerial a few times

Acrobatic Flexibility

  • Front Splits

Feats of Strength: How to Train and Perform Like an Oldtime Strongman

  • Tearing a deck and a half of cards
  • Bending grade 8 bolts
  • Bending horseshoes
  • Pulling a firetruck by my hair

If you’d like to do any or all of these feats, I show you how in the many books and videos I have available. Right now you can get them for 20-75% off.

What I have Achieved…and YOU Can Too was last modified: April 14th, 2014 by Admin

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