Like I told you in my last article about practicing what I preach its one of the most important things that I do.
So I wanted to take a moment and share with you the achievements I have accomplished and how you can do the same or similar ones by following the steps I’ve laid out.
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Strengthen Your Structure
- 1025 lb. rack pull
- 795 lb. quarter squat
Deceptive Strength
- 505 lb. deadlift
Secrets of the Handstand Quick Start System
- 70 second freestanding handstand
Ultimate Guide to Handstand Pushups
- 21 handstand pushups against the wall
- 8 full range
- 6 freestanding
Ultimate Guide to Pullups and Chin-ups
- 21 pullups
- Chin-up with 110 lbs. added on
- Closing in on the one arm chin…
Ultimate Guide to Bodyweight Ab Exercises
- Full ab wheel rollout
Ultimate Guide to Bodyweight Squats and Pistols
- 1000 hindu squats in a single set
- Pistols with 106 lbs added
- 25 pistols in a single set each leg
How to Achieve the Tiger Bend
- Pretty self explanatory in the title here
Learn How to do a Back Flip in 31 Days
- Can do a backflip pretty much anywhere at any time
Kettlebell Snatch Domination
- 301 snatches with the 24kg kettlebell in 10 minutes, multiple hand switches
The Definitive Guide to Kettlebell Juggling 2.0
- One of the best kettlebell jugglers in the US
- Flaming kettlebell juggling!
Advanced Bridging Course
- All manner of bridging gymnastics
- 1003 lb. wrestler’s bridge support
Arthur Saxon Power Pack
- Bent pressed 135 lbs.
Master Muscle Control
- Very solid abdominal vacuum plus a good “The Rope”
Front and Back Lever Training
- 15 second back lever
- Still working towards the front…
Basic Acrobatic Skills
- Front and back handsprings
- I’ve pulled off any aerial a few times
Acrobatic Flexibility
- Front Splits
Feats of Strength: How to Train and Perform Like an Oldtime Strongman
- Tearing a deck and a half of cards
- Bending grade 8 bolts
- Bending horseshoes
- Pulling a firetruck by my hair
If you’d like to do any or all of these feats, I show you how in the many books and videos I have available. Right now you can get them for 20-75% off.