I did this last year and it seemed to be a big hit. So this year we’re doing it even bigger and better. I got together with a bunch of friends to put together this Christmas giveaway. Nothing to buy, just free gifts that can help you in getting stronger, …
6 Steps to Mastery?
I’ve been practicing my hand balancing a lot more lately working on some new moves. Its fun to see the difference between just working towards a new move for the first time and one that you have mastery of. In fact, just looking at this model I came up with …
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Damien Walters 2011
This video was just released today. It features Damien Walters, one of the greatest acrobats and free runners alive today. Want to see more? Check out these two videos as well. Damien Walters 2010 Damien Walters 2009 To get to this level you’ll need lots of practice. Having a facility …
Abdominal Vacuum Exercise
If you did one, and only one, muscle control exercise, this is the one it should be. It’s commonly known as the abdominal vacuum, because that’s just what you’re doing. You’re creating a vacuum of pressure inside. This vacuum is great for the lungs as you expel a greater amount …
K27 Energy Drill
Here’s a short clip from the New Energy Drills DVD. Much of this comes from Chinese Medicine and different sources that involve the different acupressure points, meridians and other energy systems of the body. The kidney meridian runs from the bottom of the foot up the legs and body into …
Conditioning Continuum
This is one of the over-arching principles of strength and endurance which I call the Conditioning Continuum. It’s one of the 7 principles found in Explosive Bodyweight Conditioning that I want to discuss today. And although the course is about explosive bodyweight exercises for endurance this principle applies to your …
Air Force Crew
Check out this video of break dancers Air Force Crew. I had the opportunity to see these guys perform live at a conference. I’ve never worked on breakdancing moves specifically but probably will some day. There is lots of similarities between this and other acrobatic arts.
Saxon’s Strength
Can you even comprehend it? 370 lbs. overhead with one hand!. It boggles the mind. Just pick that weight up off the ground (if you can!) and feel how heavy that is. Just try to shoulder the weight into place. Much harder than you might think. Since diving into the …
Happy Halloween
Halloween has always been one of my favorite holidays. This picture comes from the most epic Halloween I ever had, where we had a group of about 20 people involved as the Teenage Mutant Ninja Turtles with just about every character involved. Only a few of which are pointed out …
How to Roll After a Jump
If you have ever jumped in your life, you may have noticed that it is only the beginning of your journey. Depending on the length of your jump in the air you might need to change balance or reposition yourself. Once gravity starts pulling you down, you need to think …
Zercher Throw to One Hand Snatch
Was working on a new soon to be released project the other day and I did this move which I though was lots of fun. Try it out but be sure to do it outside and start light. This come from the new Arthur Saxon Power Pack course.
How to do a Wallrun
No matter if you have seen it in movies, video games or on other videos, wallruns are always quite astonishing to look at. For a moment it appears as if though you are defying the laws of gravity, and anything that unnatural is certain to impress anyone. The best way …
Grade 8 Bolt Bend
Hit a new big PR yesterday during my workout – Bending a Grade 8 Bolt. It sort of happened like my 505 lb. deadlift. Coming into the workout I just had a feeling I could do it. So I warmed up with some lighter bolts and nails then went into …