Back in April was the Tactical Strength Challenge. This was the first time I competed in the event. Just the other day I looked on the main website and found the results were finally up. Take a look. I’ve reposted the video of my events here. If you look at …
705 lb. Partial Deadlift
The other day while training I decided to shoot this video for you of a new personal record in the partial deadlift. Now you might be wondering what I’m using to do this pull. It’s the Strongergrip Plateau Buster Swing Handle which you can read more about and see another …
How to Balance on Your Head
Have you ever wondered how to balance on your head? Many people can do a regular headstand (and many cannot). But that is just the first step of many. The real goal is to do a freestanding headstand using just your head, no hands at all. And now The Science …
Hack Squat
I wanted to share with you an exercise that is not that popular these days – The Kettlebell Hack Squat. The hack squat is a great exercise to work predominately with the quads. There are several other versions of this exercise known as the hack squat. There is the machine …
Science of Head Balancing Coming Soon
I want everyone here to thank Rick Schwarz. He sent me a copy of a book I’ve been long looking for. The Science of Head Balancing by Professor Paulinetti and Bob Jones. Back when I found that original copy of The True Art and Science of Hand Balancing by Paulinetti …
Mini Tramp Exercise
Lots of people are touting the benefits of the rebounder or the mini tramp for exercise. I shot this video impromptu for you during one of my workouts. Jumping on a trampoline works out every single cell in your body as they get squeezed up and down from gravity. This …
Get Your Backflip Now
Do you want to get your backflip now? Then watch this video. Get Your Backflip Now The backflip has always been one of my favorite acrobatic moves in the world. To be able to jump up and rotate completely over. It is dangerous but when you can do it, it …
5 Craziest Gymnastic Moves
I saw this video of the 5 Craziest Gymnastic Moves and felt it had to be shared here. You most likely have never seen these moves (and possibly never even heard of them) unless you’re in the profession. #5 – 1.5 Twisting Kovacs on the Gymnastic High Bar #4 – …
Animal Flow Review
Mike Fitch at Global Bodyweight Training put together his first DVD and it is awesome. Watch the video for my full review and more details. If you want to take your bodyweight training and animal movements to another level I highly recommend you check this out. You’re going to love …
Tour My House
I’ve finished my move up to Oregon and wanted to show you around the place. I plan on doing even more video in the future and most of it will be from this location.
Back Handspring Race
I saw this back hand spring video recently over at Strength Rules and thought it was well worth sharing. I get dizzy just watching this! I’ve never thought about doing multiple back hand springs in a race format. In fact, I don’t think I’ve ever done more than three in …
Weekend Full of PR’s
I just had an awesome weekend in Minneapolis at the Smarter Strength workshop. What I learned there will have some big changes for the future. Look for a full review later on. There I taught others the basics of hand balancing as you can learn in the Secrets of the …
Smarter Strength Workshop
I mentioned this a few weeks ago but wanted to call your attention to it again. Next weekend the Smarter Strength workshop hosted by Adam Glass is happening in Minnesota. I’m flying out from California to make it. And I highly encourage you to do the same. You are in …
Gym Owners Host a Workshop?
Do you want to host a workshop at your gym? With myself and possibly some of my other friends? As you know I just finished up with my first big workshop with Bud Jeffries. It was a load of fun, all the attendees loved it and I want more. It’s …
If I Had Only One Tool
Using your bodyweight as the resistance in training is one of the most important tools. I like barbells. I love kettlebells. But if I had to pick one and only one tool it would be my own bodyweight. Why? You can build just about everything you need with it. Strength …