How much protein do you need? It’s a fairly common question and in this video I’ll explain my take on this subject. There are many opinions on this one and the answer depends on who you ask. A useful starting point for most people is metabolic typing diet idea, which …
Dark Side of Fat Loss Review
I had the pleasure of meeting Sean Croxton recently. I had listened to his show a few times and really liked what he was doing. He sent me a copy of his ebook The Dark Side of Fat Loss and this is my review of it. The Dark Side of …
Podcast: Sean Croxton
We’re switching gears a bit for the time being and covering more health and nutrition info over the next couple episodes. I’m honored to have Sean Croxton of Underground Wellness on the podcast. [display_podcast] Why JERF is the answer… What we can learn from Weston A. Price Simple method of …
Podcast: Frankie Faires on Biofeedback
Last week I interview Adam Glass. This week its his partner Frankie Faires as we discuss biofeedback training in more depth and how this system of training was developed. [display_podcast] How a range of motion test can give you lots of answers When corrective exercises may be necessary and when …
Hair Care Routine
I got an unusual question recently concerning my hair and what do I do to take care of it. This is often what people wonder after seeing me pull a fire truck or a similar vehicle. When you have so much hair together in one bunch it’s really as tough …
Podcast: Ryan Magin on Testosterone
If you want to become strong, healthy and even successful in just about any measure you need to have your hormones running at least at a decent level if not optimal. I got on the line with Ryan Magin who has been on a quest to find natural means to …
Is a Treadmill Desk Worth it?
I’ve been working from home for quite a few years. Although I write about physical activity all the time, besides my workouts which seldom lasted more than an hour, I was sitting on my butt at home for far too much of the day. Over the past year or so …
The Importance of Regular Exercise for the Cancer Patient
The following is a guest article from Melanie Bowen regarding exercise for those who have cancer. ***** Exercise is a key component to living a healthy life, and can be especially important for those battling cancer. Exercise can impact cancer risk as well as the overall health of patients undergoing …
How to F— Cancer
The other day I was talking with a friend about cancer. This may sound overly optimistic or even egotistical but here is a statement I said. “If I was diagnosed with cancer I have zero doubt in my mind that I could cure it.” What allows me to make such …
Podcast: Feel Like a Billion
On this week’s podcast I discuss my brand new course, How to Feel Like a Billion. [display_podcast] Why a Habitual Routine is Best The Compounding Factor built into this Routine Why my Energy Work is better than yours… Maintaining and Improving in less than 30 seconds – Is it possible? …
Joint Pain in Exercises
There are a couple of factors which may cause a joint pain in exercises. But even more important is what you do about it. First of all, there is the nutrition factor to be considered. My top recommendation is Fish Oil. Another great one is Turmeric, which is a great …
Cracking Joints During Exercise
It’s perfectly natural for you to have popping and cracking joints during exercise. The most important thing is the lack of pain associated with noises your body makes, which indicates that everything is as it should be. On the other hand, if there is a strange noise or a clicking …
Benefits of Indian Clubs
Indian clubs are different from clubbells, heavy maces and similar stuff, so the purpose and benefits of working out with Indian clubs different as well. These clubs weigh only a pound or two and they are often used for weighted joint mobility workouts, but some say they are also very …
The Survey Results
Last week I put out a short survey regarding what you do. Well, the results are in and I thought it would be best to share them all with you, along with my comments about the appropriate areas. Before we dive into the results you have to understand that this …
Podcast: Health Experimenting
In this podcast I detail some of my latest health experiments and some of the issues caused by them. This is further development off of the recent Killing Parasites article. [display_podcast] Why you should experiment with your health, and how this is like strength training. Some of my first experiments …