How do you kill parasites in your body? It’s quite simple really, at least from the research I have done. By taking certain herbal formulas you can easily eradicate these pesky critters from your body. I’ve currently just started this detox plan myself. First lets start off with why I …
How to Fix Knee Pain
If you’re looking for how to fix knee pain then you should go to an expert. When it comes to injuries Rick Kaselj is the man to show you how to fix tons of common injuries, including knee pain, with simple and easy to do exercises. I had the pleasure …
Is Running Bad For You?
Is running bad for you? So many people think of running marathons as the epitome of health. But is this really the case? Or can you be running too much? Like most things there is both a good and a bad side to running as I detail in this video. …
Recovery from Workouts
It’s time for another round of questions and this time it’s all about recovery from workouts. I’ll give an answer to a couple of great questions, such as how many days off should you take for recovery, what does recovery feel like, how to get rid of soreness and much …
Simply Powerful
This past weekend I spent time learning about the energy systems in the body. One of those systems is the radiant circuits which happen to be some of the most powerful energies we possess. Our teacher showed us this video, bringing over the box of tissues onto our table. In …
Shilajit Health Benefits
I did quite a bit of research on this amazing herb coming out of India. And then I put together this video showing you the many shilajit health benefits and more. You can pick up several kinds of shilajit at Superman Herbs. To view a transcript of the video and …
Podcast: Injuries and Healing
I have to be 100% honest with you. I hurt my low back and I did it with kettlebell juggling, something I proclaim as making you more injury proof. And I still believe this. This podcast is all about injuries and what you do to heal them. [display_podcast] So in …
The 3 Pillars Of Fat Loss
Fat loss isn’t my specialty but it’s the number one training goal for the majority of people working out. Here we have a great article from Cody Bramlett about the 3 Pillars of Fat Loss. After 3 years of working with clients and building one of the most successful kettlebell …
Can We Prevent ACL Tears?
This here is a guest article from Jerry Shreck. It’s not on a fun topic, but something worthwhile to know about if you wish to go through your life and training injury free. Yes I Think We Can!! There he goes, sprinting down the field. The ball is passed to …
How to Track Your Weight Loss Using Twitter
Here is a guest article from Anna Fox that is quite different from the regular direction of this site. One it’s about fat loss, which is not my speciality. I choose to focus on high performance and strength, though I recognize this is the primary reason for most people and …
Guest Article at Breaking Muscle
I’ve written a great new article for a site called Breaking Muscle. It’s all about Basic Tumbling Skills You SHOULD Have. If you’re a regular reader here it may not be anything new to you, and the skills easy, but they certainly aren’t so easy for the average person out …
Handstand Pushup Benefits
Handstand pushup benefits are many. Some might even call it one of the greatest exercises ever invented. Strengthens the triceps, shoulders and chest Strengthens many stabilizer muscles Requires coordination and balance Can be an effective muscle builder Provides the benefits of inversion Its an impressive skill few people can do …
Hand Balancing for Muscular Development
Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first introduction to hand balancing and got me started a long time ago. The book is dedicated to three people. Robert L. Jones. Professor Paulinetti. And Professor …
Incurable or Not?
A week ago I was watching the Olympics with my girlfriend. With that came TV commercials. Seeing as I almost never watch TV its always interesting to see what’s being promoted these days. A commercial came on advertising some pharmaceutical drug. I don’t recall the name of it, except the …
July’s Book Club Article
Just finished putting up the new article on Julys’s Physical Culture Book Club selection. This is for Muscle Building by Earle Liederman. Also in case you missed it be sure to check out the previous month’s book by Liederman, Secrets of Strength.