Podcast: 30 Day Raw Vegan Challenge

In Health-Mastery, Podcasts by admin6 Comments

In this episode of my podcast I discuss the 30 Day Raw Vegan Challenge I just conducted with myself. On this podcast you’ll find: How much Will Power did it take? The answer might surprise you… The steps I took to ensure my success How I traveled and still ate …

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Old Time Strongman Diet

In Health-Mastery, Strongman Mastery by admin3 Comments

This article discusses the old time strongman diet. Of course every old time strongman ate differently so we’ll just be looking at a few different examples. The truth is like the greatest strongmen today you’ll find lots of differences, so if you’re looking for the magical diet you need to …

Podcast: Longevity Conference Part 2

In Health-Mastery, Podcasts by admin6 Comments

For this episode I continue right where we left off in the previous podcast with the action steps I gleaned from the recent Longevity Conference. Tooth Care and Removal A cell phone harmonizer? Seaweed Soup Testing Your Brain And more I also share some ideas on what I’ve been doing …

Podcast: Longevity Conference

In Health-Mastery, Podcasts by admin7 Comments

Here is the third ever Legendary Strength podcast. For this episode I talk about my recent adventures on the road, most notably the Longevity Now Conference from which I just returned. Tons of great speakers like David Wolfe, Daniel Amen, Joel Furhman, Daniel Vitalis, Ron Teeguarden and more. Specifically I …

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Superman Herbs

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My older brother called me up awhile back. He had this wild idea about starting to sell some of the amazing herbs he and I’d been taking. I said yeah, sure, I’ll help out… (You have to test people out, even family, as most people are all talk. I’ve seen …

Book Club: Vitality Supreme by Bernarr Macfadden

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Introducing the Physical Culture Book Club. As a subscriber on Legendary Strength you can join for free. For the month of May we’ll be reading Vitality Supreme by Bernarr Macfadden. Or want to get all 12 books for this year in one package right now? You can get additional savings …

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Your Flexibility is Holding You Back

In Health-Mastery by admin2 Comments

One of the most useful things to do in any training is to look at what your weaknesses are. When it comes to most hand balancing and acrobatics, this can be split up into three main areas. Strength – Let’s face it. Most moves take strength to be able to …

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Acrobatic Stretching

In Bodyweight Mastery, Health-Mastery by admin5 Comments

Stretching for acrobatics whether hand balancing or tumbling, is a must. Well, actually I should say flexibility is a must. But the only way to get flexible is stretching, right? In most cases yes, but not always. Stretches are just one sub-set of movement that involves getting to your end …

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Arsenic Poisoning

In Health-Mastery by admin11 Comments

I had lots of questions and concerns raised when I posted my hair mineral analysis test a short time back. In fact some people were scared for my life due to the super high arsenic levels. So I figured I would address those concerns a bit more here. Is arsenic …

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Hair Mineral Analysis Test

In Health-Mastery by admin1 Comment

I recently got a hair mineral analysis test done. This was just one more in the line of testing of done on my health in the past year. You can read about my blood test and my omega test. This test takes a small amount of your hair, which is …