Wrist Flexibility Article

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Many people have problems with this issue. I’ve decided to take my special report found only in the Hand Balancing Mastery Course and post it up in the articles section. This will help anyone who has troubles with their wrists when doing hand balancing. Wrist Stretching and Soreness

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Benefits of Inversions

In Bodyweight Mastery, Health-Mastery by admin2 Comments

This past weekend at a longevity conference I learn one more benefit of inversions. Did you know that every species on this earth suffers from osteoarthritis? That is except for two, bats and sloths. What makes these two immune to this disease? They spend so much time hanging upside down! …

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Reporting from the Field

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I just got back yesterday from the Longevity Now Conference held in Costa Mesa. Quite simply it was a mind blowing event. I learned not only a great deal on information on how to improve your health but things that can equally improve your strength, athletic progress, and recovery as …

Wrist Strengthening Exercises

In Bodyweight Mastery, Health-Mastery by admin1 Comment

An important part of handstands is having hand strength and flexibility so here are some wrist strengthening exercises. I’ve always had some wrist troubles when it came to handstands due to an old injury. And recently my right wrist has been acting up making even a regular handstand hard to …

Increase Recovery By Cutting Volume

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After you train there is one thing you have to do in order to get stronger. And that is RECOVER! Without recovery you’ll only train yourself into the ground. You don’t have to recover 100% between workouts but you do need to get most of the way there. In my …

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Injury-Proofing Your Ankles

In Bodyweight Mastery, Health-Mastery by admin3 Comments

A subscriber wrote in after the release of the Parkour Tutorial DVD with a warning. Thanks again Adam for bringing it to my attention. Tricking, Parkour, even gymnastics can be rough on the ankles. Sprains, strains, and broken ankles are unfortunately not that uncommon. In order to avoid this you …

Building Vital Power

In Health-Mastery, Mental Mastery by adminLeave a Comment

What is vital power? Bernarr MacFadden, the father of physical culture, explained it as such: “Vital power is more than the capacity to pursue your work with comfort! It is more than the power of endurance! It is, as has been said, life itself! It is the force that is …