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Fasting and Training

In Health-Mastery by Logan ChristopherLeave a Comment

Mark asks: “Thanks very much for your interesting emails, and I really enjoyed the do’s and don’t health tips. Just a quick question- on your fasting days do you do any training on those days? I would be really interested to know what works best…” A great question. I recommend …

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What do I use for Earthing?

In Health-Mastery by Logan ChristopherLeave a Comment

Jay asks, “What do you use for earthing?” This is answered more fully inside the Get Grounding Report I give away when you sign up for these emails on my site. For those asking themselves, what is grounding or earthing that lays out all you need to know. Suffice to …

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16 Things I Avoid for Testosterone

In Health-Mastery by Logan ChristopherLeave a Comment

Yesterday, I gave a list of 25 things I do to maintain high testosterone. (If you missed it, that list is here.) Today, we cover the equally important, possibly even more so, side of what NOT to do. 1. I don’t use conventional skin care products, like lotions. 2. I …

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28 Things I do for Testosterone

In Health-Mastery by Logan ChristopherLeave a Comment

The answer is a LOT of things. Besides getting injections, which I don’t necessarily recommend, there is no one thing that is going to give you great testosterone levels. Instead, if you’re looking at a natural approach, it’s about the stacking of many moderate to small things. While you can …

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When Getting Injured is a Good Thing

In Health-Mastery by janaLeave a Comment

This is kind of funny… And it’s happened more than once in a similar fashion too. So, I’m filming the Intuitive Mobility course. Module six, or the bonus module, is about using the Intuitive Mobility practice in order to fix pain and injuries. I’ve touched on elements of this here and there, …

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Movement Feedback Systems

In Health-Mastery by janaLeave a Comment

Isn’t it funny where the ‘AHA’ moments strike? A couple months back, I was at a marketing seminar. The speaker was talking about feedback systems, specifically his hobby of creating audio speakers, and how this related to marketing. Well, just the previous day I had been filming Module 5 of …

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What is Mobility?

In Health-Mastery by janaLeave a Comment

Mobility. Undoubtedly, you’ve heard this word before. The definition is: “the ability to move or be moved freely and easily.” That’s a pretty good definition…though maybe not defined as clearly as could be useful. One of my favorite things I learned from Frankie Faires: how he talked about athletic qualities. …

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The Benefits of EXTENDED Sleep

In Health-Mastery by janaLeave a Comment

Yesterday, we talked a bit about the drawbacks of poor sleep. And we could go much, much further on these (blood sugar disregulation leading to weight gain, heart problems, depression, etc.) But today, I want to talk about something more fun… The benefits of extended sleep. And while extension of …

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Does Lack of Sleep Sap Strength?

In Health-Mastery by janaLeave a Comment

Not really, or at least not immediately. A study titled “The acute effects of twenty-four hours of sleep loss on the performance of national-caliber male collegiate weightlifters” stated that: “These data suggest that 24 hours of sleep loss has no adverse effects on weightlifting performance.” Essentially, you’ll be just as …