Break-thru your Plateau

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What do you do when you hit a plateau? Sometimes you just can’t seem to make anymore progress. You know, things were going great and you were progressing quickly then all of a sudden you’re stuck. There are a couple of ways around this. First you can just keep going. …

Cirque du Soleil: Kooza

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Went to Cirque du Soleil this past weekend. The shows title was Kooza. As expected I was amazed. But I have to say it even exceeded my expectations. The show is touring through the eastern States now. If it’s coming nearby to you, Go and See It. But the same …

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Death Defying Handstands

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  Here comes another story from Acro-chat magazine. This one was written by Ray Van Cleef. Flirting with death yielded the “Open Sesame” to Inguar Anderson’s zealous desire to become a circus performer. His efforts to secure an opportunity were repulsed until he resorted to death defying stunts to gain …

Mental Toughness

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Since returning from LA I have been using my kettlebells in long timed sets. It is devastating work and let me tell you why. In kettlebell competitions there are two main lifts. You must do the Jerk for 10 minutes straight. The other event is the Snatch for 10 minutes …