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Revitalizing Handstands

Traveling down to Los Angeles this weekend. Just a quick 6 hour drive for me. It got me thinking about one of the uses for handstands. And that is ‘clearing the cobwebs’. Anytime you aren’t thinking straight or feel like your brain needs to be revitalized, after a long drive for example, there is nothing […]

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Changing up your Hand Balancing Training

Ever so often you have to switch up your training. If you come to a standstill and can’t seem to make any progress this is what you must do. For some time I was spending 10 to 15 minutes every morning practicing my hand balancing as well as few times throughout the day. Being that […]

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Achieving Handbalancing Success in 2008

If you celebrate Christmas then I hope you had a wonderful time yesterday. If not, well then I still hope you had a great day. But Christmas means one thing is coming. That’s right, the end of the year is fast approaching.I have always found the new year is a reflective time for myself. But […]

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Death Defying Handstands

  Here comes another story from Acro-chat magazine. This one was written by Ray Van Cleef. Flirting with death yielded the “Open Sesame” to Inguar Anderson’s zealous desire to become a circus performer. His efforts to secure an opportunity were repulsed until he resorted to death defying stunts to gain recognition. This daring 27 year […]

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Handstands and Scientific Balancing

It looks like the new Ask A Question section on the site is popular.You can let me know any problems you are having and I will answer them. Here’s one question from Andres (and he‘s not the only one asking this). Hi yes, I will get right to the point so you don’t have to […]

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What a broom can teach you about hand balancing

Everyone has done this at one time or another. A broom is a common item but any long straight object will do just fine. Put one end on your open palm with the other end straight up in the air and keep it there by balancing. This is not very difficult and let me tell […]

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The Secret to Hand Balancing is…

Some people say that there are no secrets left in the world. If you ask me, that is pure B.S. If you don’t know something then that something is a secret to you. If there were no secrets in hand balancing then no one would be buying The True Art and Science of Hand Balancing. […]

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Mental Toughness

Since returning from LA I have been using my kettlebells in long timed sets. It is devastating work and let me tell you why. In kettlebell competitions there are two main lifts. You must do the Jerk for 10 minutes straight. The other event is the Snatch for 10 minutes straight. In case you don’t […]

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