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How to Properly Use a Wrist Roller

In Strongman Mastery by jana1 Comment

If you’re looking to build wrist strength, then there is one way to properly use a wrist roller. The common way of using a wrist roller involves holding it up with your arms outstretched. The problem with this is that your shoulder strength is going to be the limiting factor, …

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How to Train for an Obstacle Course

In Strongman Mastery by janaLeave a Comment

Jason asks: “I love watching your strength videos and what you’ve been able to accomplish. Ever since I’ve found your company and have been taking your herbs its been amazing! I had question about obstacle course racing training and in your opinion, what is the best way to prepare for …