My friend Doug Fioranelli invited me once again to his gym, Rise Above Strength, for their anniversary party. To support my fellow trainers and have some fun I drove out to Belmont and I’m glad I did. To start with there was a competition. This was different from last years …
Steven Santangelo
Last night’s Super Human Training call was a surprise to me. Bud brought on Stephen Santangelo and I didn’t know what to expect. What ended up happening was a lot of ground breaking info was shared. This included: Balancing the blood’s pH for optimal health and training A Common eating …
Ryan Magin
Another great call on Super Human Training last night. Did you catch it? Our guest was Ryan Magin. Ryan is a pro BMX racer who has taken strength training into that sport in a big way. Using effective training to get stronger which led to getting faster on his bike, …
Johann Martin
I’ve got some exciting projects in the works. More on those later. For now I wanted to share this video with you of Johann Martin in case you haven’t seen it. To me this guy is the ultimate athlete. Basically he does many of the things I do, he’s just …
Roger Lapointe
Great call last night on Super Human Training with Roger Lapointe from Atomic Athletic. If you want to learn how many of the ancient cultures trained you won’t want to miss it. You’ll discover the differences and similarities between many cultures from the Shaolin Monks to Basque Stone Lifters, the …
Thick Bar Training
Thick Bar Training. If you’re here I’m guessing that you are familiar with thick bars and perhaps even use them. All the old-time lifters used them, often to build a super strong grip. Using their strong hands with a thick bar they could then lift a weight that the average …
30 Day Challenge – Done
The 30 day challenge is over. Just to recap, or for those of you that aren’t aware, this involved two parts. The first was to practice my hand balancing in one form or another every single day. To be honest, in this regard I failed. I missed a couple days …
Ryan Pitts
Last night on Super Human Training we had Ryan Pitts the owner of Strongergrip. In the three way discussion we covered why you need to be doing some leverage tool swinging, be they clubs, sledgehammers or maces. That’s because you get some awesome benefits many of which can’t be had …
Superhuman Strongmen
Did you catch the show recently? I had heard about it because Dennis Rogers was one of the guests but I don’t have cable so I missed the show. However, thanks to Kevin for pointing it out, it’s available online. I’ve put all five clips below. This may not be …
Gaining Skills at Older Age
I got this in just a couple days ago from Steve. Thank you. I am a 60–almost 61–year old man, 6’1″, about 185 lbs. I have lifted off and on since age 15, trying to stay in shape. During my college years I did a small amount of handstands. I …
Adam Glass
Wow. Did you catch the Super Human Training call with Adam Glass last night? As you know I’ve been doing biofeedback training for several months now and getting a lot out of it. I know many of you are too. In this interview we talked about the basics as well …
Slow vs. Fast Training
I received this question from Sean over in England the other day and it’s a great one on slow vs. fast training. “Hi Logan. You said in a post before that it is better to lift quickly to develop strength and power. Is this the same with exercises like pushups …
Steve McGranahan
Have you joined us over at Super Human Training? Wrapped up a great call with The World’s Strongest Redneck, Steve McGranahan, last night. You can imagine my surprise when I heard about Steve running an ultra-marathon and chewing up lightbulbs. On top of that we covered some great training information: …
Progress and Regress in Biofeedback Part 4
I’m regularly getting questions on biofeedback training, almost everyday. So I thought it was time for another report on how its working out for me. The whole system is built on a premise. Everything is movement.We desire to move better. Often this is in the form of moving against resistance, …
Andrew Durniat
Have you joined us over at Super Human Training? We had an awesome call with Andrew Durniat last night. I have three things I’m adding into my workouts immediately not for the sack of adding new stuff, but they’ll directly help me in my goals. Not to mention a few …