How to Hold a Handstand

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A few things to cover today. First a questions from Brian. “my handstand stays in air for less than 3 seconds. at times i do better and most times i do worse. i tried the wall to gain back strength but i never seem to get better. Its been 3 …

How to Bend Nails

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Yet another article is up on the site. This one delves into the feat of strength known as nail bending. Even if you’re not interested in bending nails for the sake of bending nails, you might want to try it out for the strength you’ll build in your hands, wrists, …

Exercise Technique

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There is a lot more to getting strong then just hard work. I don’t want to downplay hard work though. Too many people think they are working hard when they are barely pushing themselves. Are you guilty of this? I have been in the past, for sure. But today I …

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Destructive Training Habits

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No I’m not talking about spending 4 hours in the gym that wear you down instead of building you up. That kind of stuff will be talked about some other time. What I am talking about is a certain kind of strength training. The kind that leaves behind a pile …