What is shown here is an example of what I do with breathing vacuum exercises as part of my morning routine. Unfortunately, this is not the spot that I typically do this in, but it is a spot I do go to occassionally. I wanted a better back drop for …
John Grimek
John Grimek was born in 1910 in New Jersey, where he started training with his older brother George, who was already well developed and bigger than John. However, his brother wasn’t as interested in competitions as John was and in 1934 John took a heavy weight contest in New Jersey, …