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Tag Archives | Alignment

Rack Pull vs. Health Lift

This video covers the difference between Rack Pull vs. Health Lift, and why you might want to choose one over the other: The key difference is in the alignment of the spine and legs. In a rack pull, you’re mimicking your deadlift position as you would normally have it, typically in a conventional deadlift. In […]

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Balance and Symmetry in the Body

A great question came in from AJ the other day regarding balancing and symmetry in the body. “What is the most direct approach to creating a balanced body? by that I mean a body with symmetry, structural integrity, and the ability to produce equal amounts of force from opposing limbs.” Great question and I have […]

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Handstand Pushups and Handstand Hand Positions

Got two more handstand questions I’ll dig into today. I have to admit the quality of the questions has stepped up recently at least for the most part. Submit yours at https://www.lostartofhandbalancing.com.Here we go. The first one is from Ari. “OK, Logan, I can balance on my hands, and I have the strength to do […]

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