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Knocked the Snot Out of Me

In Health-Mastery, Kettlebell Mastery by adminLeave a Comment

The progress on the beast snatch challenge continues… Just finished a workout where I did 120 snatches in ten minutes with the 40kg. or 88lb. kettlebell. That one was tough! And I’ve noticed something interesting that happens with a tough workout, whether it’s snatches or otherwise. I temporarily have allergies. …

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Podcast: Sean Croxton

In Health-Mastery, Podcasts by admin3 Comments

We’re switching gears a bit for the time being and covering more health and nutrition info over the next couple episodes. I’m honored to have Sean Croxton of Underground Wellness on the podcast. [display_podcast] Why JERF is the answer… What we can learn from Weston A. Price Simple method of …