Last week, I put out an article of some pushup variations that could help build a muscular chest. If you missed it, you can find it here. Today, we switch gears and focus on the arms, specifically the triceps. First, let me state, that all pushups use both the pecs …
George Barker Windship
George Barker Windship was a physical culturist born in 1834 in Massachusetts who invented many exercises machines and the first adjustable dumbbell. Like his father and grandfather, George entered Harvard and that’s where he started working out. George was only sixteen when he started training in a gymnasium and with …