Fixing Osteoarthritis

In Health-Mastery by admin4 Comments

Charles asked about fixing osteoarthritis: “What about osteoarthritis of the knee? Your healthy your whole life, then all of a sudden this comes upon you and knocks you for a loop! The lovely thing about it is you don’t even know your developing it until it’s at an advanced stage …

View Post

Benefits of Inversions

In Bodyweight Mastery, Health-Mastery by admin2 Comments

This past weekend at a longevity conference I learn one more benefit of inversions. Did you know that every species on this earth suffers from osteoarthritis? That is except for two, bats and sloths. What makes these two immune to this disease? They spend so much time hanging upside down! …