I wanted to share Ted’s comments in regards to the Darkside of mental toughness and stubbornness. Because this lesson is oh-so-important. As you’ll see it can take decades of your life… “This mentality kept me competing in Olympic style Tae Kwon Do way longer than I should of been (leading …
Enhancing Your Antifragility
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin A few months back I began talking about the concepts surrounding the “antifragile body.” That the human body, as a living system, is able to come back stronger from stressors. Today, I’d like to extend that a …
How to Avoid getting Broken from a Program
This is a really important concept that I hope you ‘grok’. What I see is so many people never achieve the strength or fitness they desire, because injury gets in the way. Jeff, a new Strength Health Mind Power Inner Circle Member, wrote in saying: “For me, right now, that …
Myths about “Good” Form
In a recent message, I discuss that fast vs. slow training, wasn’t really important. Sure, there are some specific instances where one may be better than another, but the fact is you can make progress either way. Thus, it is not one of the very important aspects of training, compared …