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Tag Archives | avoid injury

How to Avoid getting Broken from a Program

This is a really important concept that I hope you ‘grok’. What I see is so many people never achieve the strength or fitness they desire, because injury gets in the way. Jeff, a new Strength Health Mind Power Inner Circle Member, wrote in saying: “For me, right now, that is about pain relief (arthritis […]

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Myths about “Good” Form

In a recent message, I discuss that fast vs. slow training, wasn’t really important. Sure, there are some specific instances where one may be better than another, but the fact is you can make progress either way. Thus, it is not one of the very important aspects of training, compared to something like progressive training, […]

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