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Tag Archives | awareness

That Kinesthetic Feeling…

It’s amazing… Amazing how OUT of touch people are with their bodies. I know we place all the value on our brains in our culture, but damn. From the neck down many people have next to zero bodily awareness. Even among trainers and athletes…it can be very bad. Sure, you have enough proprioception to touch […]

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The Relationship between Posture, Breath and Attitude

The human race is at the top of the food chain. We are arguably the most gifted creatures on the planet with regards to intelligence and the ability to make complex decisions. We have the most intricate and evolved nervous systems on the planet, which allows us to think, move and respond in ways that […]

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