I mentioned this the other day in my post about over-rated fitness ideas, but I wanted to go deeper on the topic. (If you missed that you can find it here.) Body split routines are where you split up your body to work on different areas over different days. A …
Podcast: Al Kavadlo on Bodyweight Training
The latest podcast had me very excited. I got to interview Al Kavadlo, who if you’re not familiar with, is quite the bodyweight trainer. We discuss his training in some detail and find out how its actually quite similar to mine. Great minds think alike 🙂 [display_podcast] The number one …
Back Lever Leg Raises
This video shows an advanced back lever training progression. I call it back lever leg raises and it is a substitute if you don’t have a reverse hyper machine. Be forewarned that this is an advanced exercise and you’ll have to master the full back lever to some degree before …