How to combine bodyweight exercises and kettlebell training? I published a big article on combining weights and bodyweight training recently, that’s been well received, but this time I’d like to focus on combining a specific form of weight lifting, kettlebells, along with bodyweight training. As I mentioned in the article …
First Steps in Kettlebell Juggling
Check out my newest post on Breaking Muscle about Kettlebell Juggling. Find out how to get started with it, why most people avoid doing it and much more. How to Get Started with Kettlebell Juggling Kettlebell juggling is an unconventional method of training. Although kettlebells have gained in popularity over …
8 Years of Kettlebells
I’ve been using kettlebells for a fair amount of time. And over that time I’ve used them for many purposes and with many different methods. In this article I’m going to encourage you to go outside of the box on whatever methods you may have come to know and use …