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Tag Archives | Barbell

Warren Lincoln Travis Back Lift

Warren Lincoln Travis was one of the “World’s Strongest Men” back at the turn of the previous century. For years he was an attraction at Coney Island where you could see him perform a wide range of feats of strength, such as the back lift here. https://youtu.be/_RXhrr26c4Q The back lift is not often seen these […]

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12 Carrying Exercise Positions

Overall, carrying weights is an underrated exercise. It deserves prominence up there with squats and deadlifts as a way to build bodily strength. And it tends to be very applicable to life as sometimes we need to pickup and move heavy things. Nor is it just about strength, but can be turned into a great […]

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Deadlift Isometrics

Using a barbell and a power rack, you can do deadlift isometrics that can directly increase your deadlifting ability. But you must understand your weak points to know which isometrics will work best. For most people, the sticking point in the deadlift is right below or above the knees. If that’s the case, then isometrics […]

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Pressing Isometrics in Power Rack

If you have a barbell and a power rack you can easily work with a number of pressing isometrics that will translate over to pressing any object. All you have to do is move the pins around so that you can work any position you want. See it in action in the video below. Find […]

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6 Strength Training Measuring Sticks

How do you match up? While you shouldn’t necessarily compare yourself to other people out there, it can be useful from time to time.These six measuring sticks can be helpful guidelines for how you might want to structure your training and what your weak points might be. Deadlift – Bodyweight X 2 Back Squat – […]

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Desert Island and 300 lb Barbell

I received this question in from a new subscriber. It’s a great story and a great question so I thought I would share it with you. Hello Logan! I am honored to correspond with you. In all my years of obsession with the iron, I feel I have finally uncovered a lost piece in discovering […]

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Forearm Workout at Home With Dumbbells

How do you do a forearm workout at home with dumbbells? Also this could apply to working out at any gym. For some of the exercises I recommend you’ll need plate loaded dumbbells. Most commercial dummbells have a thin handle which automatically reduces the involvement of forearms in any workout. The most popular forearm exercises […]

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Pyotr Kryloff

Pyotr Kryloff

Pyotr Kryloff was a strongman, wrestler and athlete who lived from 1871 to 1933. He was best known as The King of Kettlebells, performing incredible feats of strength using kettlebells on a circus stage. Pyotr (also known as Pierre) was born in Moscow and his father was an avid fan of physical culture and sports […]

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Louis Uni

Louis Uni was a strongman born in France in 1862, most popular for his grip strength. Before he became Apollon the Mighty, Louis ran away from home when he was just 14 to perform for Caramagne circus, but a couple of policemen spotted him during a performance and brought him back to his family. His […]

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Galen Gough

Galen Gough was a strongman born in 1899 in Kentucky, at his grandparents’ home. Even as a child, Galen was bigger and taller than his coevals and most people believed that genes are to blame, since Galen’s father was quite large man as well. Early days Not many of us live up to our childhood […]

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