Tag Archives | Barbell

6 Strength Training Measuring Sticks

How do you match up? While you shouldn’t necessarily compare yourself to other people out there, it can be useful from time to time.These six measuring sticks can be helpful guidelines for how you might want to structure your training and what your weak points might be. Deadlift – Bodyweight X 2 Back Squat – […]

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Desert Island and 300 lb Barbell

I received this question in from a new subscriber. It’s a great story and a great question so I thought I would share it with you. Hello Logan! I am honored to correspond with you. In all my years of obsession with the iron, I feel I have finally uncovered a lost piece in discovering […]

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Forearm Workout at Home With Dumbbells

How do you do a forearm workout at home with dumbbells? Also this could apply to working out at any gym. For some of the exercises I recommend you’ll need plate loaded dumbbells. Most commercial dummbells have a thin handle which automatically reduces the involvement of forearms in any workout. The most popular forearm exercises […]

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Pyotr Kryloff

Pyotr Kryloff

Pyotr Kryloff was a strongman, wrestler and athlete who lived from 1871 to 1933. He was best known as The King of Kettlebells, performing incredible feats of strength using kettlebells on a circus stage. Pyotr (also known as Pierre) was born in Moscow and his father was an avid fan of physical culture and sports […]

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Louis Uni

Louis Uni was a strongman born in France in 1862, most popular for his grip strength. Before he became Apollon the Mighty, Louis ran away from home when he was just 14 to perform for Caramagne circus, but a couple of policemen spotted him during a performance and brought him back to his family. His […]

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Galen Gough

Galen Gough was a strongman born in 1899 in Kentucky, at his grandparents’ home. Even as a child, Galen was bigger and taller than his coevals and most people believed that genes are to blame, since Galen’s father was quite large man as well. Early days Not many of us live up to our childhood […]

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Bent Press with a dumbbell by John Young Smith

John Y. Smith

John Y. Smith was a strongman born in 1866 who lost both parents at the age of four. He spent next 25 years working on ships where he grew up, only to retired at the age of 29 and start weightlifting a year later. Unlike most oldtime strongmen, John Y. Smith didn’t start training as […]

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Isometrics or Full Range Lifts

Is it better to train using full range lifts or isometrics? First of all, you can use isometrics in two main different ways. You can get incredibly strong and activate your entire body with just isometrics training, like Steve Justa for example. There is a great book called “Functional Isometric Contraction” by Bob Hoffman which […]

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Pierre Gasnier

Pierre Gasnier was a famous french strongman and a member of Barnum and Bailey Circus in 1890’s, who use to perform various feats of strength, some of which were quite unusual. Aside from regular feats of strength like tearing a deck of cards in half, Pierre used to break chains around his chest while expanding […]

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Sig Klein

Unlike most boys in his time at the age of 15, Sig Klein wasn’t inspired by a strongman act in a circus, but after reading Physical Culture & Strength magazines back in the 1900’s. Some say he was also inspired to start training by his father, who was a strong and muscular man.  He began […]

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