A quick run through of my top five sleep sleep tips that can help boost your quality of sleep. Watch the video and read below. Belief Do you believe you’re good at sleeping? Do you believe your bad at sleeping? You may be thinking that belief doesn’t have anything to …
Getting Woo-Woo…
Have you heard this term, woo-woo, before? Wiktionary defines it as: Describing a person readily accepting supernatural, paranormal, occult, or pseudoscientific phenomena, or emotion-based beliefs and explanations. (What does this have to do with strength? Be patient, I’ll get there…) Generally, this term is used derogatorily. It’s used as a …
Negative Self-Talk in Health & Fitness
Number 9: Be on the Lookout for Mental Blocks and Negative Self-Talk. That negative self-talk is really important. So if you hear, “Oh, I can’t do that!” If you hear yourself say something like that or maybe even just think it, it’s like, “Ah! There’s a belief behind that!” And …
No Conditioning
A new article all about conditioning and endurance exercise has been put on Breaking Muscle. Why I Don’t Do “Conditioning” and You Don’t Have to Either It’s too bad that running a marathon is still looked at by many as the epitome of fitness. Even the man who popularized running, …
Podcast: Injuries and Healing
I have to be 100% honest with you. I hurt my low back and I did it with kettlebell juggling, something I proclaim as making you more injury proof. And I still believe this. This podcast is all about injuries and what you do to heal them. [display_podcast] So in …