View Post

What do I use for Earthing?

In Health-Mastery by Logan ChristopherLeave a Comment

Jay asks, “What do you use for earthing?” This is answered more fully inside the Get Grounding Report I give away when you sign up for these emails on my site. For those asking themselves, what is grounding or earthing that lays out all you need to know. Suffice to …

View Post

The Benefits of EXTENDED Sleep

In Health-Mastery by adminLeave a Comment

Yesterday, we talked a bit about the drawbacks of poor sleep. And we could go much, much further on these (blood sugar disregulation leading to weight gain, heart problems, depression, etc.) But today, I want to talk about something more fun… The benefits of extended sleep. And while extension of …

View Post

Death by All Causes

In Health-Mastery by adminLeave a Comment

Are you familiar with the term “death from all causes,” sometimes also called “all-cause mortality?” In longitudinal research, that is studies where the same data is collected from the same people over long periods of time, this is something that can often be found. For example, one group of people …

VITAL Behavior

In Mental Mastery by Admin1 Comment

One of the books I read, Influencer, used the term vital behavior. What does this mean? It is the behavior that is vital for the outcome you wish to achieve. This book used far reaching case studies like getting Thai prostitutes to use condoms to stop spreading disease, or getting Africans to filter …