You know who I am? I’m the guy who always prided himself on being the skinny strongman. I was that little prick who would love to find some guy twice my size at the squat rack or leg press and ask “Can I work in?”. Then when he was done …
Eugen Sandow
Eugen Sandow, the man who started it all and the father of modern bodybuilding. His real name was Friedrich Wilhelm Müller, but he took his stage name for two reasons – 1) it was a custom to do so as a stage performer and 2) he left Prussia to avoid …
Convict Conditioning
Today I want to talk about two different sorts of Convict Conditioning and which one you might want to try. I know a guy who recently got out of prison after spending just a couple months inside. We got on the subject of working out while he was there and …