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Knee Shearing in Squats

In Bodyweight Mastery by adminLeave a Comment

Do you absolutely want to always avoid the knees going over the toes? Is it as bad as “they” say? (They being trainers, that are empty echo chambers of other trainers…without understanding WHY trainers say this in the first place.) With weighted squats, you generally do want to squat more …

David Webster on Hand Balancing

In Bodyweight Mastery, Mental Mastery by adminLeave a Comment

Strength historian David Webster wrote this about hand balancing in 1963: “Few physical culturists attracted to balancing have any ambitions to perfect a first class act and top the bill at the variety theatres or on television, this has happened time and time again to fellows who set out to …

What is the Perfect Handstand?

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There are two new articles up. But first a question from Larry in Hawaii. “I am a little confused on the perfect handstand? which from what Ive read leads up to the one-handed handstand…Is it maintaining a perfectly straight body shown on page 92 or is it what is pictured …