Bodybuilders get a lot of crap, especially from us in the “functional training” world. But that’s not to say there aren’t some smart and strong guys out there in that world. Recently came across this quote from Tom Platz, a professional bodybuilder voted to have the ‘Best Quads and Hamstrings …
Steve Reeves
Steve Reeves was born in 1926 and he is best known as a bodybuilder and actor. At his peak, Steve had an incredibly symmetrical physique as he stood at 6’1″, weighed 216 pounds with 18½” arms, 52″ chest, and a 29″ waist. Steve started training at the age of 16 …
Strength Without Size
Got a great question in recently that I have been asked a number of times before regarding building strength without size. That is getting stronger but not any bigger. Dear Logan, I have been following your site for a couple of years now and am always impressed with what you …