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Convict Conditioning

In Bodyweight Mastery by admin11 Comments

Today I want to talk about two different sorts of Convict Conditioning and which one you might want to try. I know a guy who recently got out of prison after spending just a couple months inside. We got on the subject of working out while he was there and …

Kettlebell and Bodyweight Exercise Workout

In Kettlebell Mastery by admin2 Comments

Today I’m going to give you a tough kettlebell and bodyweight exercise workout. I first came up with this workout after hearing reading about Bud Jeffries’ concept of Yardstick Conditioning in Twisted Conditioning 2 several years ago. I wanted a way to combine kettlebell exercises with bodyweight exercises in a …

Progressive Conditioning

In Mental Mastery, Strongman Mastery by adminLeave a Comment

An important part of a complete training program is to do some sort of conditioning work. Of course, this can come in many shapes and sizes. Sprints, kettlebell swings and snatches, skipping rope, and high rep bodyweight exercises are a few of my favorites. And just like in any other …

Various Training Tools

In Kettlebell Mastery by adminLeave a Comment

There are bodyweight guys. There are kettlebell guys. There are clubbell guys. There are barbell guys. Some of its marketing but I think the biggest reason behind this sticking to one system is exactly what happened me. I use to go to a commercial gym like most people seeking to …

Changing up your Handstand Pushups

In Bodyweight Mastery by adminLeave a Comment

In sticking with the pressing theme started earlier this week I want to cover a little bit more in this tip. Many people get into hand balancing as a result of doing handstand pushups against a wall. This was the case for me and I know its the same for …