For a long time, I thought of the pistol squat as pretty much the only one-legged squat. (There was the airborne lunge too…but back then, I looked at that as a lead-up move to the pistol squat.) But the Kavadlo brothers, Al and Danny, introduced me to some new moves. …
Bodyweight Squats Everyday
I received this question recently from Paul and felt like it was worth answering here. Can you do bodyweight squats everyday? The short answer is yes. But it also depends on your goals and what you’re trying to achieve. It’s also to important to note that while you can is …