Ricky asks about squat depth: Logan, I read you saying somewhere you remember when you were younger every time you added weight to the bar on the squat you’d always start noticing yourself go a little less low to the floor! I laughed when I read this, because it sounds …
PR Report 10-19-13
As I mentioned last week I did belief change work around heavy squats. Since doing that, squats have been in every one of my workouts and I’m making great progress. Of interesting note, in doing research on Bob Peoples for an upcoming article, he stated that he like to deadlift …
PR Report 10-12-13
Not a whole lot of action this week, as I was busy filming for the new Strengthen Your Structure course, which will be coming as part of the new Strength Health Mind Power Inner Circle. (If you’ve never filmed exercise videos before it can be quite intensive even just demonstrating …