“The moment we pay attention to our movement, the brain resumes growing at a very rapid rate.” – Dr. Anat Baniel I came across this quote in a book I read the other day and had to share it. Can I talk about being smart for a second without sounding …
3 Things that Stop You from Playing Hard
This past weekend I spent a good chunk of time with two of my nieces. They’re a bit older and bigger than my daughter and so that opened up the possibilities for playing a lot more. And I played hard. Wrestling… Throwing the girls high up in the air… Gymnastics… …
Workouts that Build Your Brain
I love science…but it’s not without it’s problems. One of which is that we often have theories that are just plan wrong. Remember the idea that the brain didn’t grow new neurons as an adult, and wasn’t capable of change? Couldn’t be more wrong. Jim wrote in response to the …
Podcast: Longevity Conference Part 2
For this episode I continue right where we left off in the previous podcast with the action steps I gleaned from the recent Longevity Conference. Tooth Care and Removal A cell phone harmonizer? Seaweed Soup Testing Your Brain And more I also share some ideas on what I’ve been doing …