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Tag Archives | breathing methods

Box Breathing

Box breathing is a specific form of cadenced breath. It is called box breathing because each leg of the breath, inhale, hold, exhale, hold, is the same length. Thus, if you drew it out in the number of seconds for each one turning 90 degrees for each transition, it would look like a box. Box […]

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79 year old not happy with 40 year old performance

Did you know that vital lung capacity is looked at as one of the indicators of age? As you go up in age, lung capacity tends to go down.  But like most things regarding aging…there is a LOT you can do about it. The other day I met up with a 79 year old man […]

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A Breath of Fresh Power

The following is a guest article from Jarell Lindsey. I want to present a concept to you. Walk through this scenario with me, if you will. You, right here and now, are tired, more so than you’ve been in a long time. The stress on your body and mind is something fierce, yet you’ve got […]

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Podcast: Breathing Methods with Jon Haas

This week’s podcast features Jon Haas and a discussion on breathing methods and how different exercises can be used to achieve different aims and goals inside and outside the gym. [display_podcast] Instantly recover your breath faster with this breathing method Gain strength and the ability to keep going with this breathing method Do you only […]

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