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Re-use it and Regain it Faster

In Bodyweight Mastery by Logan ChristopherLeave a Comment

The common phrase “use it or lose it” is one of those principles that applies to all movement. Flexibility is definitely one area we can look at it. I’ve been known for my bridging skills over the years. Whether this was supporting half a ton on top of my wrestler’s …

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Kill Your Neck

In Bodyweight Mastery by Logan Christopher1 Comment

Recently I was asked, “What’s your opinion on the wrestler’s bridge and neck problems?” This person also pointed me to a video by someone named Jeff Cavaliere saying that bridging will “kill your neck”. Neck Exercises that KILL Your Neck (DO THESE INSTEAD!!) My reply… Ha! I am very much pro-bridging. …

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Wrestler’s Bridge Basics

In Bodyweight Mastery by adminLeave a Comment

Recently a customer asked about bridging and after searching I realized I didn’t have a good article simply covering the basics. This one covers the wrestler’s bridge and a future article will go into the gymnast or hand bridge. The wrestler’s bridge is by no means a new exercise. It …

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1000 lb. Neck Bridge

In Strongman Mastery by admin6 Comments

I did it! I’ve had this goal in mind for several years now, ever since I really got started with weighted bridging. Over 1000 pounds! As you’ll see pointed out in the video the total is 1003 lbs. (about 456 kg) 275 lb. barbell lifted overhead 495 lb. barbell placed …

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Gymnastic Bridge Foot Placement

In Bodyweight Mastery by Admin2 Comments

How you place your feet when doing bridging exercises will change up the difficulty of the exercise. This is especially important when you’re working on harder variations. If you are not as flexible as you’d like to be, the easiest position is to get your heels up and just use …

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PR Report 8-17-13

In Strongman Mastery by admin3 Comments

I’m trying something new. Instead of having a random uploading of videos, posts and emails about my latest accomplishments in the gym I figured I’d showcase everything to you every Saturday. That means this will be a regular thing. And its not about showing you how great I am, I …

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Insane Robot

In Bodyweight Mastery by admin5 Comments

My friend Tyler just sent me this video and I had to share it here. Dancing in any form always shows body mastery. This guy pulls off some stuff that just looks unreal. The bridging skill at 2:45 is freaking unbelievable!

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Advanced Bridging Exercises

In Strongman Mastery by admin3 Comments

While I believe everyone (except a select few with spinal problems) can and should get the benefits of bridging exercises I recognize that this move is certainly not for everyone. I’ve taken to bridging skills over the years supporting ever increasing weights while in a wrestlers bridge. This move is …