In the physical culture book club I may have saved the best for last. The Key to Might and Muscle by George F. Jowett is one of the best books overall for learning what it takes to become very strong and build up a great body. I’ve read it in …
Circuit Training Ideas
There are many possible circuit training ideas. I’m going to list some just off the top of my head. – Pick three exercises. Do each one for a minute before moving onto the next with no rest. Repeat this all for five rounds. – Pick a strength exercises that you …
Vibram Five Finger Shoes Review
Meet the Vibram Five Fingers. These relatively new shoes are made to recreate the barefoot feel while still offering the protection of shoes. Vibram Five Finger Shoes Review It took a couple times being exposed to them, but I decided I had to get a pair. And boy am I …
Handstand Pushups and Handstand Hand Positions
Got two more handstand questions I’ll dig into today. I have to admit the quality of the questions has stepped up recently at least for the most part. Submit yours at https://www.lostartofhandbalancing.com.Here we go. The first one is from Ari. “OK, Logan, I can balance on my hands, and I …