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Tag Archives | chakras

Getting Woo-Woo…

Have you heard this term, woo-woo, before? Wiktionary defines it as: Describing a person readily accepting supernatural, paranormal, occult, or pseudoscientific phenomena, or emotion-based beliefs and explanations. (What does this have to do with strength? Be patient, I’ll get there…) Generally, this term is used derogatorily. It’s used as a put-down by skeptics for anything […]

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5 Minute Breath Routine

It doesn’t have to take long. Over the years, I’ve gone back and forth with emphasizing breath as part of my routine. You know…there’s just lots of different things to do in life. I’m always working to adapt and shift what I’m doing. Lately, I added breath work back in, and in a very sustainable […]

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Chakra Bodybuilding Qigong by Eric Guttmann

“Contrary to popular belief, most people do NOT have chakras, they have to be developed!” That’s the statement my friend and Qigong master, Peter Ragnar, made during a group coaching phone call.  While this seemed to astonish the group, it got me thinking, “Well, if you have to DEVELOP the chakras, what would a Chakra […]

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