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Tag Archives | collecting movements

5 Minute Intuitive Mobility Routine

I figured it might be helpful to share an example of me doing an “intuitive mobility” routine. By intuitive, I mean that I’m not just doing the 3 circles per joint, then move onto the next. I start with a movement, feel into my body, and let that guide what I do next. In doing […]

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NLP 8 – Somatic Movements

In the early days of NLP it was largely cognitive. But that’s not true today. While that is all still there, there is much else that has been explored in how the body carries information and even the field does too. Yesterday we worked on something called Somatic Syntax. That is specifically how emotions and […]

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