Kevin asks: “I would say the number one thing I am seeking is understanding how strength helps individuals with endurance events. Example, I did the Leadville Silver Rush 50 mile foot race and trained for a year. I am not a runner just hard headed. Well, then I could only …
Conditioning Continuum
This is one of the over-arching principles of strength and endurance which I call the Conditioning Continuum. It’s one of the 7 principles found in Explosive Bodyweight Conditioning that I want to discuss today. And although the course is about explosive bodyweight exercises for endurance this principle applies to your …