Yesterday, I shared some of my story about how I went from ZERO confidence to having plenty. What I’m about to share with you is something that became much clearer to me as I began to craft the hypnotic script for the new Confidence Maximizer Hypnosis. And that is how you …
On Confidence
You might think with the strength goals I’ve achieved, the businesses I built, and my writing these emails that go out to tens of thousands of people, that confidence has always come easy for me. If so…you couldn’t be more WRONG. Back around high school, I was probably one of …
Strength Training as Self Development
Lifting weights, bodyweight or whatever method of exercise, is like a crucible where you forge your body, mind and spirit. I have always looked at is as such and always will. Not only that, but it is one of the best areas in which to practice the various skill sets …
The Mighty Atom’s Internal Dialog
When it comes to sports psychology, one big area is that of your self-talk. What you say to yourself makes a big impact on your performance. (Just like with visualization, HOW you say it may be even more important than the words…) And no, this doesn’t mean what you speak …
What Drives Me? – Maslow’s Hierarchy of Needs
I’ve received an interesting question the other day. This person wanted to know what drives me to push myself further than a normal gym-goer to become a strongman. Below is Maslow’s hierarchy of needs, which I already talked about before, but I thought it would be good to include it …
Physical Training and Maslow’s Hierarchy of Needs
How integral is your training to your life? Here’s a couple different possibilities: 1 – You don’t train so it’s not. 2 – It’s something you feel like you have to do to be healthy and look good 3 – It’s something you look forward to every day (and if …
How to Kick-up into a Wall Handstand
It’s important to have a strong handstand against the wall before you ever try balancing yourself in the open. And in order to train that you have to be able to get into the handstand. This video shows you the easiest way to kick-up against the wall. How to Kick …