No major PR’s this week, just minor ones. Hit a 425 sumo deadlift for a triple which beats out my previous best of a single with that weight. Also did 455 lbs. in conventional deadlift for four reps. Broke the 300 lb. mark with 305 in an overhead lockout. This …
PR Report 8-17-13
I’m trying something new. Instead of having a random uploading of videos, posts and emails about my latest accomplishments in the gym I figured I’d showcase everything to you every Saturday. That means this will be a regular thing. And its not about showing you how great I am, I …
As Featured in Men’s Health
The other day I got an email from an editor of Men’s Health magazine with some questions regarding the Jefferson lift as discussed in my article here. I gladly answered her questions and didn’t think to much else of it. And then a couple months later here it is, in …
Podcast: Deadlift Training
In this weeks podcast I go deep on my own deadlift training and cover the keys that have led to my progress. [display_podcast] Four variations of the deadlift exercise Ideas on changing the range of motion More on the Flat vs. Round back debate Finding your deadspots, the weakness holding …