My new book Powered By Nature is not really a fitness book, though it does touch on the subject. As I cover most of the foundational areas of health in it, movement is in there. But movement and fitness are not the same things. I think the best way to …
5 Minute Breath Routine
It doesn’t have to take long. Over the years, I’ve gone back and forth with emphasizing breath as part of my routine. You know…there’s just lots of different things to do in life. I’m always working to adapt and shift what I’m doing. Lately, I added breath work back in, …
79 year old not happy with 40 year old performance
Did you know that vital lung capacity is looked at as one of the indicators of age? As you go up in age, lung capacity tends to go down. But like most things regarding aging…there is a LOT you can do about it. The other day I met up with …
Podcast: Feel Like a Billion
On this week’s podcast I discuss my brand new course, How to Feel Like a Billion. [display_podcast] Why a Habitual Routine is Best The Compounding Factor built into this Routine Why my Energy Work is better than yours… Maintaining and Improving in less than 30 seconds – Is it possible? …