The Jefferson lift, also known as the Jefferson deadlift, Jefferson squat or straddle deadlift, is not a commonly seen exercise. In fact, I would put it as something that is forgotten or unknown by 99% of the population. According to my research it was named after Strongman Charles Jefferson. But …
Tactical Strength Challenge Results
Back in April was the Tactical Strength Challenge. This was the first time I competed in the event. Just the other day I looked on the main website and found the results were finally up. Take a look. I’ve reposted the video of my events here. If you look at …